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Who’s ready for an ab circuit?! Grab a jump rope, a water bo..
🕑 Added 2021-03-11 19:26:57 +0000 UTC Who’s ready for an ab circuit?! Grab a jump rope, a water bottle, & don’t forget to breathe 💪 • 5 Min. Jump Rope • 45 second crunches • 45 second sit ups • 45 second russian twists • 1 minute plank • 30 second plank jacks • 1 minute single leg bridges (30 secs per leg) ✨ Repeat workout 2-3 times for desired results ✨
