Stairmaster workout !!
If you need something thatβll get y..
🕑 Added 2021-01-12 07:06:38 +0000 UTC
Stairmaster workout !!
If you need something thatβll get you sweaty REALLLLL quick, I promise you: this is it ππ₯΅
You can wear a resistance band to make this workout more intense π₯΅
π§ 0-1 min: level 6 walk
π§ 1-2 min: level 7 walk
π§ 2-4 min: level 8 side steps (1 min each side)
π§ 4-5 min: level 9 backwards
π§ 5-6 min: level 12 walk
π§ 6-7 min: level 14 double steps
π§ 7-8 min: level 18 run
π§ 8-9 min: level 7 kickbacks
π§ 9-10 min: level 2 cool down
I usually repeat it until I hit 35 min lmk how this goes for you! ππ