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Happy Hump day! It’s beautiful out today went for a long wal..
🕑 Added 2022-03-16 23:02:26 +0000 UTC Happy Hump day! It’s beautiful out today went for a long walk this morning got my cardio out of the way! Here’s my workout for the gym later! ✨ RDL 3 sets of 10 ✨ Sumo Squats 3 sets of 15 ✨ Leg press I do 15 with no rest go slow! ✨ Hip Thrust 3 sets of 8 ✨ Finishing the workout with 30 mins on the stair master with a resistance band! 🌟 This is a pretty quick workout and great for targeting glutes. I hope you’re all having a great week! Remember that messages with TIPS are always TOP priority! â¤ï¸ Stay peachy ðŸ‘
