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It’s hump day! Here’s a quick workout you can do if you’re i..
🕑 Added 2021-06-23 21:58:10 +0000 UTC It’s hump day! Here’s a quick workout you can do if you’re in a rush like I was today! ✨ 30 minute on the stair master - Use a resistance band for this each step do a kick back. ✨ Deadlifts- do 3 sets of 15 ✨ Squats - do 3 sets of 10 using heavy weight ✨ Cable kickbacks- do 10 on each leg using 10 lbs This workout should take about an hour or so! I love doing this for when I’m in a rush and need a quick pump! Try it and let me know what you think! Stay peachy 🍑 As always msgs with tips are TOP priority! Trying to respond to everyone so be patient 💕
