lil.lulu
onlyfans
It’s hump day! 🍑 Here’s a great workout for glutes I’ve be..
🕑 Added 2021-04-21 23:43:17 +0000 UTC It’s hump day! 🍑 Here’s a great workout for glutes I’ve been feeling a little under the weather but finally getting better! Did this workout today and my glutes are on 🔥 These are done with a resistance band! ✨Seated abductions- do 3 sets of 15 ✨Side raise- so 3 sets of 12 ✨Lying abductions- do 4 sets of 20 ✨Glute bridge- do 4 sets of 20 ✨One leg deadlift - do 3 sets of 15 ✨Alternating side kick- do 30 ✨Side steps- do 3 sets of 15 ✨Squat + pulse - do 35 Try these and let me know what you think!! ❤️ Don’t forget to check your msgs luvs 🍑 Stay peachy 😉
