Stretching is like therapy for me ..
This is something that ..
🕑 Added 2020-10-07 02:21:50 +0000 UTC
Stretching is like therapy for me ..
This is something that makes me feel GOOD β€οΈand POWERFUL πͺπΌ. It helps release the tension in my muscles, in my brain, reduces stress and anxiety! I think it works like yoga π§π½ββοΈ for many people including me, but slightly in a contortion way use the same breathing techniques that help me to get away from my thoughts π , plans and problems. When I feel stressed or depressed I put my headphones π§ on with loud music πΆ and stretchπ!
What helps you to recharge your energy, brain, thoughts? Any secrets? π€«π