This is one of my all time favorite stretches!!
And we all ..
🕑 Added 2020-12-12 02:53:35 +0000 UTC
This is one of my all time favorite stretches!!
And we all know the best way to stretch is in your undies! 😜 it’s the best handstand outfit, too. 🥰
If your chest, lats and triceps are tight (most guys) then this is for you. If you sit at a desk all day and end up slouching (we all do) this is for you.
I do this every single day and before every handstand session.
Most guys need this from all the benching and pushups you love to do.. trying to get a big chest like mine 😂
I need to do it because I’m so weighed down in the front.
Do it for 1 minute sinking deeper and deeper every 20 seconds.
Take a 30 second rest...
Then repeat!
⭐️ If you follow me on my paid page, don’t open this! I’ll send it to you for free and give you any additional instruction you need!!! ❤️⭐️
