My c2 rower & assault bike arrived a few days ago!
Theyโre ..
🕑 Added 2021-03-09 12:49:40 +0000 UTC
My c2 rower & assault bike arrived a few days ago!
Theyโre taking up my entire living room... but whatever ๐.
NYC apartment = no garage gym ๐
Iโm going to put them to use with a workout one of you guys sent to me! ๐๐ฅต๐ฆ
10 Rounds of:
2 Minute on the Bike
Rest 30 Seconds
2 Minutes on the Rower
Rest 1 Minute
If you only have one ... or neither... you can easily sub one or both out for running and burpees!! ๐ฐ
Interval workouts are perfect for any fitness level because youโre in control of the intensity. Just go easy if youโre just getting back to it ๐ค
