I challenge you to move slowly for 5 minutes!
Try this a f..
🕑 Added 2021-03-08 00:55:00 +0000 UTC
I challenge you to move slowly for 5 minutes!
Try this a few times through:
10x squat to hips up (with your chest pulled in towards your legs)
10x : down-dog to up-dog
Nothing fancy.. it never needs to be. Just focus on your breathing and moving in a way that feels good for you.
No pressure! But it might end up putting you in the mood to workout... or take a nap 😂
