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Day 4: Up Dog - Down Dog & Lat Stretch - General Warm-Up x..
🕑 Added 2020-10-09 01:56:06 +0000 UTC Day 4: Up Dog - Down Dog & Lat Stretch - General Warm-Up x1 - Up Down to Down Dog: 10 Reps (each rep is Up & Down): About 3 Seconds in each position. Pedal the feet quickly in up dog, and twist the shoulders side to side in the down dog. - Doorway Lat Stretch: :30 Seconds on each side moving chest forward & back - Up Dog to Down Dog: 5 Reps: 10 Seconds in each position. Pedal the feet, but hold for a couple of seconds and push into it. In Up Dog, do a deeper shoulder twist and hold each one for a breath or two. - Doorway Lat Stretch: :60 Seconds on each side holding & breathing I recommend doing this before bed to help unwind from the day ☺️
