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Day 7 of 7: 10 Rounds of Fixed Reps & a Descending Ladder !!..
🕑 Added 2020-09-27 14:43:40 +0000 UTC Day 7 of 7: 10 Rounds of Fixed Reps & a Descending Ladder !!! For those of you that followed along with me, I am SO proud of each and every one of you!! We did it! Let me know how was it! I really do value your feedback and want to improve on my execution for the future 😊 Are you going to implement these workouts to your everyday routine?! Now, let's finish strong 💪 Workout Notes: - Ground to Overhead Reps are fixed at 10 for all 10 Rounds. - Squats and Push-Ups decrease by 1 Rep for all 10 Rounds.
