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Day 3 of 7: AMRAP Today was a total bummer! The gym was sup..
🕑 Added 2020-09-23 23:09:44 +0000 UTC Day 3 of 7: AMRAP Today was a total bummer! The gym was super packed every time I tried to go so I decided to go to the beach and.... I got sunburnt 🤦♀️ I have no idea how long I stayed out there, but enough to turn into a crispy french fry 😂 Definitely one of those days, but still made it happen! I hope you do too! In order: Workout explain video first, then follow along with me doing the workout! Workout Notes: - AMRAP stands for As Many Rounds as Possible (Can also be as many Reps as possible in different workouts) - Cycle through those 4 exercises as many times as possible until the 12 minute clock runs out. - Dips can be done on Dip bars or a chair or bench.
