allisonnycfree
onlyfans
Day 2 of 7 of the beginner fitness challenge! Feeling a litt..
🕑 Added 2020-09-23 00:10:00 +0000 UTC Day 2 of 7 of the beginner fitness challenge! Feeling a little pastel today ahaha Today's workout...Tabata These!! Have you ever heard of Tabata? What's Tabata?! I go in-depth in the video, but basically Tabata is just one style of interval training. 4 minutes, 8 rounds, 20 seconds of work, 10 seconds of rest, then repeat!! Tabata is really hard to time yourself so I recommend going to Youtube and searching 'tabata timer.' It counts for you so you can focus on doing the work Workout Notes: - Tabata is: 20 Seconds of Work, 10 Seconds of Rest x 8 Rounds (Which takes 4 Minutes) - Take a 1 Minute Rest between exercises
