Nice little arm pump this morning. I never do arms, CrossFit..
🕑 Added 2020-04-22 09:42:11 +0000 UTC
Nice little arm pump this morning. I never do arms, CrossFit being my go-to workout style 🙉. This combines both.
EMOM (Ever Minute On the Minute) means less rest and more stress on the muscle. Use a lower weight and focus on a 2-second eccentric.
10 reps per exercise.
Enjoy!