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Want to increase your testosterone? Get regular exercise. M..
🕑 Added 2022-11-23 18:58:52 +0000 UTC Want to increase your testosterone? Get regular exercise. Maintain a regular sleep schedule. (Fun Fact: THIS is when the body makes most of its testosterone) Eat mostly whole foods Avoid: tobacco, caffeine, excessive sugar, excessive dairy, animal fat, and opioids.
