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🖤 Just the Tip Tuesday: STRETCH before you workout… Especial..
🕑 Added 2023-02-28 11:46:24 +0000 UTC 🖤 Just the Tip Tuesday: STRETCH before you workout… Especially as we’re getting older!🫣 walking right up to the weight rack before anyone warm up is the most unimpressive thing for me & and if your in flops at the gym..sorry🥸 😈 Dynamic stretches pre-lift or at least a warm up set!
