Circuit x2, (45sec each exercise):
Single Arm Seated Row
Sin..
🕑 Added 2020-10-29 02:56:43 +0000 UTC
Circuit x2, (45sec each exercise):
Single Arm Seated Row
Single Arm Bow Lat Pull
Standing Cross Body Row
Alternating Chopper Crunches
Circuit x2, (45sec each exercise):
Standing High/Wide Row
Forward Lean Pull Over (Skiing)
Suit Cases
Based Core Alternating Leg Drops