Smashed my outdoor PTraining session today. Help friend move..
🕑 Added 2021-04-01 12:59:15 +0000 UTC
Smashed my outdoor PTraining session today. Help friend move her horses and now for a big bike ride! πͺπ»
Todayβs task - 10 x press ups,
10 x v sits or sit ups,
10 x squat jumps,
Then 9 reps, 8 reps, 7 reps until 1 rep...
And then you have to go back up.
That was my finisher. Before you finish your π¦ off, you will have completed this task for me and provided confirmation.
Off you go!