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Plank pike⚡️ is a challenging variation on the basic plank. ..
🕑 Added 2021-07-21 17:10:58 +0000 UTC Plank pike⚡️ is a challenging variation on the basic plank. It is best known for its ab-tightening abilities, they’re really a full-body exercise that targets triceps, shoulders, chest, and quads. How to do it? 1-Start in a plank position, resting on your elbows directly beneath your shoulders. 2-Tighten your core and glutes and drive your hips toward the ceiling as high as possible. 3-Pause for a moment and then lower yourself back into a plank.
