Pre workout: Dynamic stretch⚡️
Stretch: Bridge Pose
Strength..
🕑 Added 2021-06-02 17:06:45 +0000 UTC
Pre workout: Dynamic stretch⚡️
Stretch: Bridge Pose
Strengthens back, glutes, legs and ankles, opens chest and hip flexors and stretches the neck, shoulders and spine🤍 It also rejuvenates tired legs so it’s perfect for you to do it if you did leg workouts the day before.