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Half kneeling quad & hip flexor stretch🤍 One of the muscles ..
🕑 Added 2021-03-20 14:23:12 +0000 UTC Half kneeling quad & hip flexor stretch🤍 One of the muscles responsible for creating hip flexion originates in the low back and can pull on the spine when stuck in a shortened position so it’s a great exercise to incorporate into your everyday routine. Targets: Hips and hamstrings
