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For all of you that are getting It in at the gym!! You're we..
🕑 Added 2019-10-20 16:02:06 +0000 UTC For all of you that are getting It in at the gym!! You're welcome to follow parrot my workouts. 30 mins walking incline treadmill. 5 mins of stretching legs (helps lower back pain) Today lifts are: body weight squats / leg extension machine (superset 5sets 20 reps) Shoulder lateral raises (4 sets 15-20 reps) Core planks and leg raises (Plank 30 seconds 4 sets/Leg raises 4 sets 20 reps) Mostly a body weight!!! Remember consistency is not important than intensity!! Love you guys and gals!!! Hope you're morning is kicking ass!!!!!
