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🕑 Added 2024-11-21 11:24:19 +0000 UTC 💋A beautiful photo to grab your attention! 🍽️Let’s talk about the rules of a healthy breakfast. There are just three main ones:1.Eat no later than 2 hours after waking up — ideally within 30 minutes. 2.Your meal should include fats, proteins, and carbs. Avoid mostly carb-based breakfasts (like oatmeal with fruit or tea with cookies). It should be high in calories and have at least 50-80 grams of protein. 3.Take your time — eat without rushing or stress.
