zeta_bb
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[scroll for workout video] this is the best warm-up exercis..
🕑 Added 2020-11-04 18:25:06 +0000 UTC [scroll for workout video] this is the best warm-up exercise because it helps train my lower back muscles to stay on the ground throughout the majority of this ab routine. sometimes I'll do this for 20+ minutes if I'm having a really hard time keeping my lower back on the ground.![[scroll for workout video]
this is the best warm-up exercis..](https://img6.dirtycreator.com/storage/8/bu/dw/0659a9-01962db3-9b49-72a1-a753-0896ad629296.jpg)
