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I’ve spent most of the day today studying, which means a lot..
🕑 Added 2020-12-18 22:50:27 +0000 UTC I’ve spent most of the day today studying, which means a lotttt of sitting and not moving my body. But I wanted to get it all done so I can spend the rest of my Friday having some fun 🤪 Sitting for a prolonged period of time can cause a lot of discomfort in our bodies... not so fun. Here’s two easy tips for you to try 😘 ~ stack your spine while while seated to reduce strain on your low back ~ raising your legs every so often helps bring oxygen back to the heart and brain - it’s good to keep your body awake! 🙌🏼 Let me know what you think! Unlock for a few demonstrations of some different positions 👀
