teawithtori
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After traveling to Miami my lower back was killing me when I..
🕑 Added 2020-09-17 18:42:48 +0000 UTC After traveling to Miami my lower back was killing me when I woke up. Did a couple hip expanding stretches to make sure to add some oxygen back in between my compressed muscles and vertebrae. Pigeon pose (Pada Rajakapotasana) is my favorite stretch for loosening the tightness in my hips. Benefits of Pigeon Pose (Pada Rajakapotasana): - Stimulate the internal organs - Stretch deep glutes - Relieve impinged piriformis and alleviate sciatic pain
