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MORNIG WARM-UP YOGA Hey Babies, just an update on how sore I..
🕑 Added 2020-10-25 03:14:58 +0000 UTC MORNIG WARM-UP YOGA Hey Babies, just an update on how sore I am hahahaha. Unlock the video for my full morning warm up yoga flow. This is a great stretch for anyone with sore quads, glutes and hammies. Let me know if you have any suggestions or questions for me 💕 WARM UP Benefits: Warming up slowly revs up your cardiovascular system by raising your body temperature and increasing bl00d flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of pre exercise heart rate and bl00d pressure.
