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LET’S SQUAT! 🤸🏼♀️ Join me in this almost 4 min video where..
🕑 Added 2021-04-29 00:20:54 +0000 UTC LET’S SQUAT! 🤸🏼♀️ Join me in this almost 4 min video where I demonstrate a proper squat & go through my 3 main squat workouts! Why use a band when squatting? 🤓 Welllllll, it helps target the muscles by controlling the movement & having them work under (more) stress. Main muscles: Glutes, Quads, & Hip Abductors Secondary: Back & Core
