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AB WORKOUTS with ankle weights! ? Unlock to watch full 2 m..
🕑 Added 2021-01-23 10:16:51 +0000 UTC AB WORKOUTS with ankle weights! ? Unlock to watch full 2 min video to watch me do two ab (but basically full body workouts) I suggest doing 3 sets of 8-12 or however many you can do. If ankle weights are too much, do without! As you can see I struggled a bit with keeping my butt up and core engaged. Those are two key things when doing this workout! I personally struggle with keeping my body in this specific pose because my shoulders/neck, which is why I struggled more. However with more practice Iām sure I can improve!
