Stress Relief Yoga Flow π§πΌββοΈ
This is a great quick flow to..
🕑 Added 2020-10-26 06:43:26 +0000 UTC
Stress Relief Yoga Flow π§πΌββοΈ
This is a great quick flow to help you get back in touch with yourself/your breath and/or to build on if you want a longer flow.
Note:
These poses look different on everyone. Filming myself has been humbling and helpful for improving my practice. Notice that my flow is not perfect, but I always work to have proper alignment so that I do not hurt myself.
Want to make sure your alignment is correct? Send me a message with a photo or video π€ΈπΌββοΈ