eatwithmars
onlyfans
What makes up our immune system? 🦠 Skin 🦠 Mucous membrane..
🕑 Added 2020-10-23 19:58:49 +0000 UTC What makes up our immune system? 🦠 Skin 🦠 Mucous membranes (nose and throat) 🦠 Lymphatic system 🦠 + individual cells and proteins Ok, now let’s break down the lymphatic system a little bit. 🧬 Primary organs —> Bone marrow & Thymus 🧬 Secondary organs —> Lymph nodes, Spleen, Tonsils & various mucous membranes (such as the bowel —> why healthy gut bacteria is so important!) What can we do to help improve our immune system? 💪🏼 Regular physical activity 💪🏼 Eat fruits & vegetables (vitamins & minerals are crucial) 💪🏼 Get enough sleep 💪🏼 Proper hygiene (washing hands, etc.) 💪🏼 Limit smoking & alcohol intake 💪🏼 Take steps to reduce stress 💪🏼 If needed, get a multivitamin or even an immunity supplement - however there is such thing as too much, so make sure to do proper research before.
