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OK YA’LL - I goofed. I labeled my last post wrong... so he..
🕑 Added 2020-10-17 15:38:17 +0000 UTC OK YA’LL - I goofed. I labeled my last post wrong... so here it is done correctly LOL. This stretch/breathing exercise is great for warming up your back muscles and getting in touch with your breath. I especially like doing these poses together because they counter one another. 🔐 Unlock post to see me flow between these moves ✨
