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Can you touch your toes? 🤸ðŸ¼â€â™€ï¸ It’s okay if you can’t! This..
🕑 Added 2020-10-03 19:11:05 +0000 UTC Can you touch your toes? 🤸ðŸ¼â€â™€ï¸ It’s okay if you can’t! This pose is still for you. Forward fold is one of my most favorite poses. It’s an easy inversion pose we can all do. *For a correctly done forward fold let your head completely hang* I’m not sure if I’ve brought up counter poses before, an example would be cat and cow. Since we stand up right all day, a forward fold is considered a counter pose. Just like any inversion poses. Counter poses help bring back balance and are important for not only yoga practices, but also our everyday life. Benefits of forward folds: ✨ helps relieve neck & shoulder tension ✨ stretches hips, hamstrings & legs ✨ strengthens lower body ✨ increases flexibility ✨ improve circulation & help you feel energized ✨ it just feels good 🥰
