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POSE HIGHLIGHT ✨Malasana✨ (Aka Garland Pose) This is a de..
🕑 Added 2020-09-27 22:14:17 +0000 UTC POSE HIGHLIGHT ✨Malasana✨ (Aka Garland Pose) This is a deep yogi squat good for the WHOLE BODY. It is important to be aware of alignment & that we all look different in this pose! It’s not about how you look, it’s about how you feel 😊 Benefits: ✨ Deep hip opener ✨ Stretches & strengthens lower body ✨ Tones core ✨ Increases flexibly ✨ It feels good!!
