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If you’ve done yoga before then you may be familiar with Sun..
🕑 Added 2020-09-25 02:01:10 +0000 UTC If you’ve done yoga before then you may be familiar with Sun Salutations! There are various flows, but I chose the most simple one to start with. This is actually the basis/core of many vinyasa flows. Unlock to see me go through the flow! Steps: 1. Stand in mountain pose. Inhale hands up and do a slight back bend 2. Exhale into a forward fold 3. Inhale into a half way lift 4. Exhale back down into a forward fold 5. Inhale into plank 6. Exhale slowly lower and inhale into cobra pose 7. Inhale into downward dog 8. Exhale walking your feet to your hands 9. Inhale hands up back into mountain pose
