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Vitamins! We all need them... but how do you consume yours? ..
🕑 Added 2020-09-22 18:57:16 +0000 UTC Vitamins! We all need them... but how do you consume yours? From food,supplements/pills or both? There’s no perfect way, but finding what works best for you is important 😊 Let’s talk basics. There are two classes of vitamins. Water soluble & fat soluble. Water soluble vitamins are eliminated through urine, so we must consume these vitamins more. Whereas fat soluble vitamins are stored in our fat cells and not eliminated as frequently. Water soluble vitamins: - Vitamin C - B vitamins (there’s a lot) Fat soluble vitamins: - vitamin A - vitamin D - Vitamin K - Vitamin E
