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How often are you taking time for yourself? To relax, to enj..
🕑 Added 2020-09-21 03:03:24 +0000 UTC How often are you taking time for yourself? To relax, to enjoy hobbies, to pursue dreams? Or to focus on your breath to mediate? It’s important to take time for yourself... even if it’s 5 minutes a day! It’s great for your mental health and can help improve your mood! You’re worth the the time. I’m sure you might be thinking, “ I don’t have the time”. Well... how about taking a few minutes away from watching tv/playing video games /etc. & reallocate that time to something that will make you feel good 😌 Benefits of mediation: - can help reduce stress - can improve focus - can improve mood - can reduce symptoms of anxiety - can reduce symptoms of depression - can improve compassion for self & others Benefits information sourced from headspace.com it’s a great app to get started with mediation 😇
