eatwithmars
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Whether its a work day or the weekend, midday slump can get ..
🕑 Added 2020-09-21 19:32:32 +0000 UTC Whether its a work day or the weekend, midday slump can get the best of me 😅 I try my best to prevent that slump by eating consistently throughout the day & with a midday stretch! Let’s talk more about this stretch! I start with a breathing exercise: inhaling hands up, exhale into forward fold, inhale to half way lift, exhale back to forward fold, inhale hands up and repeat 10x From there I do various degrees of backbends. Then into bridge pose, doing a few booty raises while there. If your back is warmed up and feeling good, from bridge you can extend into wheel pose. I finish my stretch in forward fold again. I cross my arms and allow myself to sway back and forth! Unlock the post to see the full video 💖
