We all have different reasons for what motivate us to exerci..
🕑 Added 2020-10-29 18:21:17 +0000 UTC
We all have different reasons for what motivate us to exercise & this video is for those who want to improve sexual performance 😝
The main areas we’ll be focusing on are:
💪🏼 Pelvic Floor Exercises
💪🏼 Core
💪🏼 Balance Exercises
💪🏼 Cardio
The exercises I do for each of these are interchangeable with other workouts under that same umbrella. It’s important to do what works best for you & your body - but to also push yourself 👏🏼
Breakdown of exercises:
💪🏼 Pelvic Floor Exercises
-Squats
-Bridge
💪🏼 Core
-Planks
> High to low
> Plank hip dips
💪🏼 Balance Exercise
- Standing crunch
💪🏼 Cardio
- Burpees
