Some of the guys on my rugby team are doing a 90-day body tr..
🕑 Added 2023-10-31 04:21:40 +0000 UTC
Some of the guys on my rugby team are doing a 90-day body transformation competition for the downtime until the start of Spring practices. Figured I might as well post my progress on here as well.
Starting Weight: 246.8 lbs
Goal:drop below 230 lbs, ideally ending around 225.
Daily Macros:
Calories: 2,821
Protein: 183g
Carbs: 347g
Fat: 78g