☕️Morning routines before starting the daily duties:
💓Fasti..
🕑 Added 2021-12-16 16:49:05 +0000 UTC
☕️Morning routines before starting the daily duties:
💓Fasting then 1-2 hours of strength training & cardio then break the fast with lunch
💓Plan two: occasionally eat a light breakfast such as: avocado toast & black tea or black coffee & oat milk or oats with granola & or nuts or vegan yogurt (light / fiber / healthy )
💓Sit & connect with breath, light meditation & activate gratitude!
📣Happy Thursday! New announcement coming this week 📣