5 easy things you can do right now to decrease stress ❤️
Al..
🕑 Added 2023-02-06 20:54:41 +0000 UTC
5 easy things you can do right now to decrease stress ❤️
All separate - not to do in order
1. Slow and extend your exhales
2. Shake your limbs and body out
3. Hold yourself in a long hug. Sway and twist yourself back and forth
4. Write down your thoughts in this moment
5. Hum
Have you tried any of these?
Did you notice a shift for you?