atlas34
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Morning my loves!! Wanted to say I fucking love you all and ..
🕑 Added 2021-08-10 13:50:16 +0000 UTC Morning my loves!! Wanted to say I fucking love you all and appreciate you so much. I have 6 weeks until my competition! I am so fucking excited. But I am also so tired :( so please bare with me if I get irritable at times. Low calories and low to no carbs. Below is my meal plan if anyone wants to suffer with me haha I do not recommend. Meal 1 5 large eggs 150g salmon Multi digestive enzyme Zinc D3 1000mg 5g creative HCL Cal 684 Fat 43.4 Protein 67.2 Carbs 5 Meal 2 1 large egg 2.9 oz sardines 6oz lean steak 100g shrimp Digestive enzyme Omega 3 Cal 675 Fat 38.7 Carb 2 Protein 73 Meal 3 3 large egg 5oz extra lean ground beef 4oz canned stock eye salmon Cal 713 Fat 46.3 Carbs 1.5 Protein 73.3 500mg magnesium at bed
