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Hey guys! I added an Amazon Wishlist if you want to check it..
🕑 Added 2021-01-15 02:04:29 +0000 UTC Hey guys! I added an Amazon Wishlist if you want to check it out 🙂 also: Workout of the Day: Chest/Triceps (45 mins total) Flat bench press - 3 sets of 10 reps Incline bench press - 3 sets of 10 reps Standing cable chest fly - 3 sets of 10 reps Tricep rope pulldowns - 3 sets of 10 reps Skullcrushers - 3 sets of 10 reps Overhead tricep extensions - 3 sets of 10 reps Incline treadmill - 15 mins 30 second breaks between sets. *I'm not recommending this routine for everyone, but this is a great beginner chest/tricep routine
