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Don’t have a Dumbbell! Use something you can pick up from th..
🕑 Added 2021-02-03 04:09:45 +0000 UTC Don’t have a Dumbbell! Use something you can pick up from the ground, and snatch it overhead, try to go unbroken on the push ups. If you have to break, no worries try and do even sets, DO NOT break up the air squats haha... The rep scheme is 20-19-18-17-16 ... 1-2-3-4-5 (alt arms) 20-19-18-17-16 ...
