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Sitting on a hard ball is one way I practice meditation, bei..
🕑 Added 2023-03-08 21:01:49 +0000 UTC Sitting on a hard ball is one way I practice meditation, being with what is. As I sit on the ball, internally and externally changes take place. I breathe through the changing thoughts in my mind, I breathe through the changing sensations in my body, and I breathe through the changes of the external world around me. What is, is. I release. I let go. 😁🙏🏾😁🙏🏾😁🙏🏾
