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I tried uploading pdf and it didn't work💀 But, here is a pre..
🕑 Added 2023-10-09 04:08:28 +0000 UTC I tried uploading pdf and it didn't work💀 But, here is a pretty glute and pec heavy program, I ran something simmilar to this for awhile and I think the results were fantastic, just remember to actually eat food. Ofc u can do extra and cardio and other accessories if u want but this is just the base template. Hope yall make ur tiddies and buns nice and phat
