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Stretching Tip 💫 I've always been a lover of yoga, massage ..
🕑 Added 2021-03-10 19:23:35 +0000 UTC Stretching Tip 💫 I've always been a lover of yoga, massage therapy and stretching. For me, I stretch after every workout. Did you know, stretching before can have a negative impact on your training? You may be more likely to strain your muscles if you stretch before too. Stretching after makes sure your muscles are warmed up properly for a good stretch. Of course, there are people that swear on stretching before workouts, but I've had my best luck stretching after. The more you know 💛 When do you prefer to stretch?
