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If you've ever wondered what a competitor would eat in their..
🕑 Added 2020-12-10 20:29:19 +0000 UTC If you've ever wondered what a competitor would eat in their day to day, here you go! 💜 *Please note, this is what I personally would eat, and it did adjust throughout the weeks. I am not recommending that you follow it as it may or may not be the ideal plan for you. This is just for informative purposes only. 💫 Breakfast - 4 oz. chicken 25 grams cream of rice Fruit (usually blueberries) 💫 Meal 2. 4 oz. chicken 3 oz. sweet potato 1 tablespoon olive oil 1 cup broccoli 💫 Meal 3. 5 oz. tilapia 25 grams cream of rice 1 cup asparagus 💫 Meal 4. 4 oz. tilapia 💫 Meal 5. 5 oz. chicken 2 oz. avocado 1 small dinner sale 💫 Meal 6. 1 scoop protein powder *seasoning to taste as well and lots of water!
