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The chair pose engages your legs, upper back, lower back, sh..
🕑 Added 2023-04-14 22:16:21 +0000 UTC The chair pose engages your legs, upper back, lower back, shoulders, hamstrings, hips, glutes, and feet. This pose elongates and lengthens the back and can help improve your core muscles and core strength. It can also help relieve stiffness in your shoulders, back, arms, and legs. #NudeYoga #ChairPose
